Espejuelos in Miami Lakes
In search of Espejuelos in Miami Lakes? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art service. Nowadays, it is not as easy to compare apples to apples when it comes to Espejuelos in Miami Lakes. That fact is that not all optometrist in Miami Lakes are the same, there for you should do the same research when looking for espejuelos as if you was looking to contract a pediatrician, in fact even more so, since god only gave us two eyes! Whether you are searching for Espejuelos in The Hammocks or in Melrose Park Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call.
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Espejuelos in Miami Lakes…
How Regularly Should You Get Eye Tests?
There are a lot of answers when it comes to knowing how many times you ought to get eye exams. If you wish to know what you need to consider getting when it comes to eye exams, we’re here to help you. Here is some information about how regularly you ought to get your eyes checked out from a eye specialist.
A great deal of professional can tell you that you must have an eye exam at least one time per year. Some say that once or twice annually is better, particularly if have conditions that require the eyes to be investigated for stuff like damage done to them through your health issue. Take your eye health seriously because if you do not, they could become in worse condition. The more time you wait around for an eye exam, the greater your chances are to face issues you might not even imagine.
You now have an idea of how regularly you ought to get eye exams. You need to be sure you decide to go in at least one time a year or maybe more in case you have health problems that need more frequent visits. Locate an eye specialist in your town and go see them right away if you haven’t had a eye exam in a while. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you are searching for Espejuelos in Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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