Espejuelos in North Miami
Looking for Espejuelos in North Miami? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art practice. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services provided when it comes to Espejuelos in North Miami. That fact is that not all optometrist in North Miami are created equal, there for you should do the same research if searching for espejuelos as if you was looking to hire a surgeon, in fact even more so, since god only gave us two eyes. Whether you are looking for Espejuelos in Brownsville or in Landings Fort Lauderdale give Miami Lakes Eye Care Center an opportunity to show you why we are the most refer optometrist in Hialeah.
Be part of our fan base, come see why Miami Lakes Family Eye Care Center is the prefer option for Espejuelos in North Miami…Contact us at (305) 456-7313
How Regularly Must You Have Eye Examinations?
There are plenty responses in terms of knowing how many times you need to get eye examinations. If you would like know what you should plan on getting in the form of eye examinations, we’re here to aid you. The following is some information on how often you ought to get your eyes checked out by a professional.
A lot of eye doctor can tell you you need an eye test at least one time per year. Some claim that once or twice per year is much better, particularly if have conditions that require your eyesight to be looked at for such things as damage done to them by your disease. Take your eye health seriously if you do not, they may end up getting in worse condition. The longer you wait around for an eye test, the greater your chances are to face troubles you may not even see coming.
Now you have a solid idea of how often you must get eye examinations. You have to be sure you are going in one or more times each year or higher for those who have medical conditions which require more frequent visits. Find an optometrist in your area and go see them immediately in the event you haven’t gotten a checkup for a while. And don’t forget that Miami Lakes Family Eye Care is the top option if you are searching for Espejuelos in North Miami.
Trending Blog Related to Espejuelos in North Miami
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Searched Related to Espejuelos in North Miami
