Espejuelos Nearby
Looking for Espejuelos Nearby? Miami Lakes Eye Care Center would like to extend you an invitation to visit at our state of the art service. As of late, it has become difficult to make a clear distinction in services offered when it comes to Espejuelos Nearby. That fact is that not all eye clicnics Nearby are created equal, there for you should do the same due diligence if searching for espejuelos as if you was trying to hire a pediatrician, in fact even more so, since god only gave us two eyes! Don’t matter if you’re looking for Espejuelos in Country Walk or in Hollywood give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye doctor in Hialeah!
Be part of our fan base, come and experience why Lakes Family Eye Care is the top choice for Espejuelos Nearby…
How Frequently Do You Need To Get Eye Examinations?
There are a lot of responses in terms of knowing how often you must get eye examinations. If you want to know what you need to anticipate getting in the form of eye tests, we’re here to aid you. Here is some information on how regularly you should get your eyes examined from a professional.
A great deal of professional can tell you you need an eye exam at least once each year. Some say that a couple of times per year is better, specifically if you have any problems that require your vision to get checked out for things like damage done to them through your health issue. Take your eye well being seriously because if you do not, they might get in worse condition. The longer you wait for an eye exam, the more likely you are to face issues you may not even have considered.
You have a sense of how often you ought to get eye examinations. You need to be sure you choose to go in at least once per year or more in case you have health conditions that need more regular visits. Find an optometrist in your area and go visit them right away if you haven’t gotten a eye exam for a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are in need Espejuelos Nearby.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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