Eye Care Center in 33010
In search of Eye Care Center in 33010? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art service. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Eye Care Center in 33010. That truth is that not all eye doctors in 33010 are created equal, that is why you should do the same due diligence when looking for eye care center as if you was looking to hire a pediatrician, in some cases even more so, since our vision is at stake. Whether you are searching for Eye Care Center in North Miami or in Lake Ridge Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center a try!
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Eye Care Center in 33010…Call us at (305) 456-7313
How Frequently Must You Have Eye Examinations?
There are many responses with regards to knowing how frequently you need to get eye exams. If you would like know what you should intend on getting when it comes to eye exams, we’re here to help you. This is some information on how often you ought to get the eyes examined by a eye doctor.
Plenty of eye specialist will explain that you need an eye exam at least one time per year. Some point out that once or twice each year is preferable, specifically if you have any problems that require the eyes to be looked at for things like damage done to them by the condition. Take your eye well-being seriously if you do not, they may become in worse shape. The more time you wait for an eye test, the greater your chances are to face problems you may not even imagine.
You now have a sense of how often you need to get eye exams. You should be sure you choose to go in at least one time annually or even more in case you have medical conditions which require more regular visits. Find an optometrist in your area and go see them straight away if you haven’t gotten a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care Center is best bet if you’re in need Eye Care Center in 33010!
Trending Article Related to Eye Care Center in 33010
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Eye Care Center in 33010
