Eye Care Center in 33015
Searching for Eye Care Center in 33015? Lakes Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art office. In this day and age of fake news it has become difficult to make a clear distinction in services provided when it comes to Eye Care Center in 33015. That truth is that not all eye clicnics in 33015 are the same, there for you should do the same due diligence when searching for eye care center as if you was looking to hire a surgeon, in some cases even more so, since your vision could be damage forever. Whether you are looking for Eye Care Center in Kendall or in Lauderdale-by-the-Sea give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call…
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eye Care Center in 33015…Call us at (305) 456-7313
How Often Must You Get Eye Examinations?
There are a lot of responses when it comes to knowing how many times you ought to get eye examinations. If you would like know what you need to consider getting in the way of eye examinations, we’re here to help you. The following is some information on how often you should get the eyes looked at by a eye specialist.
Plenty of eye specialist will explain you need an eye exam at least once per year. Some say that two times per year is preferable, particularly if have any problems that require your vision to be considered for things such as damage done to them by the disease. Take your eye wellbeing seriously since if you do not, they could get in worse shape. The more time you wait for an eye exam, the greater your chances are to face problems you might not even imagine.
Now you have a concept of how often you ought to get eye exams. You have to be sure you go in one or more times per year or more in case you have health issues which need more frequent visits. Find an eye doctor in your town and go see them right away in the event you haven’t had a checkup in a while. And don’t forget that Lakes Family Eye Care is the top option if you’re looking for Eye Care Center in 33015…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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