Eye Care Center in 33054

Searching for Eye Care Center in 33054? Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art office. In this day and age of social media judgement it is not as easy to compare apples to apples when it comes to Eye Care Center in 33054. That truth is that not all eye doctors in 33054 are the same, that is why you should do the same due diligence if searching for eye care center as if you was looking to hire a surgeon, in some cases even more so, since god only gave us two eyes. Whether you are searching for Eye Care Center in North Miami or in Pembroke Park give Dr. Maria Briceño Martin at Lakes Eye Care a try.

Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Eye Care Center in 33054…

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How Frequently Must You Have Eye Exams?

There are a variety of answers in relation to knowing how many times you need to get eye exams. In order to know what you must anticipate getting in the way of eye exams, we’re here to aid you. This is some information about how regularly you must get the eyes looked at by a eye specialist.

A lot of professional will tell you that you need an eye test at least one time annually. Some point out that two times annually is preferable, particularly if you have any issues that require your eyes to be checked out for things such as damage done to them through your health issue. Take your eye well being seriously since if you don’t, they may become in worse shape. The more time you wait around for an eye test, the more likely you are to face troubles you may not even imagine.

You now have a solid idea of how regularly you must get eye examinations. You need to be sure you go in at least once annually or even more in case you have health problems which need more regular visits. Find an eye specialist in your town and go see them right away if you have not had a eye exam in a while. And don’t forget that Miami Lakes Eye Care Center is best bet if you’re in need Eye Care Center in 33054…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.