Eye Care Center in Miami Lakes
In search of Eye Care Center in Miami Lakes? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to stop by at our state of the art practice. As of late, it has become difficult to make a clear distinction in services offered when it comes to Eye Care Center in Miami Lakes. That truth is that not all eye doctors in Miami Lakes are the same, that is why you should do the same research when looking for eye care center as if you was trying to contract an attorney, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Eye Care Center in Ojus or in Plantation give Lakes Eye Care Center a call…
Be part of the fan base, come and experience why Lakes Family Eye Care is the prefer option for Eye Care Center in Miami Lakes…
How Frequently Must You Get Eye Examinations?
There are plenty responses in terms of knowing how many times you ought to get eye examinations. If you wish to know what you must consider getting in the way of eye examinations, we’re here to help you. The following is some information about how regularly you need to get your eyes checked out from a eye doctor.
A lot of eye specialist can tell you that you must have an eye test at least once annually. Some say that a couple of times a year is preferable, particularly if have issues that require your eyesight to get looked at for things like damage done to them by the health issue. Take your eye well-being seriously if you don’t, they may end up getting in worse shape. The more time you wait around for an eye exam, the more likely you will be to face troubles you will not even see coming.
Now you have an idea of how often you must get eye examinations. You need to be sure you are going in at least once each year or higher when you have health conditions which require more regular visits. Find an optometrist near you and go visit them right away in the event you have not had a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are searching for Eye Care Center in Miami Lakes!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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