Eye Care Center in My Area
Looking for Eye Care Center in My Area? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art office. In this day and age of social media judgement it is not as easy to know if you are comparing apples to pears when it comes to Eye Care Center in My Area. That fact is that not all eye clicnics in My Area are the same, for this reason you should do the same due diligence if looking for eye care center as if you was trying to hire a lawyer, in some cases even more so, since our vision is at stake. Whether you are looking for Eye Care Center in Goulds or in Upper East Side Miami give Dr. Maria Martin at Lakes Family Eye Care a call!
Become part of our family, come and experience why Lakes Eye Care is the prefer option for Eye Care Center in My Area…Contact us at (305) 456-7313
How Frequently Should You Get Eye Exams?
There are plenty answers in terms of knowing how often you need to get eye examinations. If you wish to know what you must plan on getting in the way of eye tests, we’re here to assist you. Here is some information about how often you ought to get the eyes examined by a eye doctor.
A great deal of professional will show you you need an eye test at least once each year. Some point out that two times a year is way better, particularly if have any issues that require your eyes to be considered for things like damage done to them through your disease. Take your eye health seriously if you don’t, they could get in worse condition. The more time you wait for an eye test, the more likely you will be to face problems you will not even imagine.
Now you have an idea of how regularly you need to get eye tests. You need to be sure you go in one or more times a year or more when you have health problems which need more frequent visits. Find an optometrist in your town and go see them immediately in the event you haven’t had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are searching for Eye Care Center in My Area.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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