Eye Care Center near Doral
In search of Eye Care Center near Doral? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to check out at our state of the art office. Nowadays, it is not as easy to compare apples to apples when it comes to Eye Care Center near Doral. That fact is that not all eye doctors near Doral are created equal, for this reason you should do the same research when searching for eye care center as if you was looking to hire a dentist, in fact even more so, since our vision is at stake! Whether you are searching for Eye Care Center in Medley or in Melrose Park Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the most refer vision center in South Florida.
Become part of the family, come see why Miami Lakes Eye Care is the prefer option for Eye Care Center near Doral…Call us at (305) 456-7313
How Regularly Must You Have Eye Exams?
There are many answers in relation to knowing how many times you should get eye tests. If you wish to know what you must consider getting when it comes to eye tests, we’re here to help you. Here is some information on how regularly you ought to get the eyes checked out by a eye doctor.
Lots of professional will tell you that you need an eye exam at least once annually. Some claim that a couple of times annually is better, particularly if have any issues that require the eyes to be checked out for things such as damage done to them from your health issue. Take your eye wellbeing seriously if you do not, they may end up getting in worse condition. The longer you wait for an eye examination, the more likely you are to face troubles you might not even have considered.
You now have a sense of how regularly you must get eye tests. You ought to be sure you go in at least once annually or higher in case you have medical conditions that need more regular visits. Find an optometrist in your town and go visit them straight away if you have not had a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are looking for Eye Care Center near Doral…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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