Eye Care Center Near Me
Searching for Eye Care Center Near Me? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to visit at our state of the art service. In this day and age of fake reviews it has become difficult to know if you are comparing apples to pears when it comes to Eye Care Center Near Me. That fact is that not all eye clicnics Near Me are created equal, there for you should do the same research when searching for eye care center as if you was trying to contract an attorney, in fact even more so, since god only gave us two eyes. Don’t matter if you’re looking for Eye Care Center in Little Haiti Miami or in Westview give Dr. Maria Martin at Lakes Eye Care a try…
Be part of the family, come see why Miami Lakes Eye Care Center is the top choice for Eye Care Center Near Me…
How Often Should You Get Eye Exams?
There are many responses in terms of knowing how many times you must get eye examinations. If you want to know what you should anticipate getting when it comes to eye examinations, we’re here to assist you. This is some information about how often you should get your eyesight checked out from a professional.
Lots of eye specialist will tell you that you need an eye exam at least once per year. Some claim that two times annually is better, particularly if you have any issues that require your eyes to get checked out for such things as damage done to them by the condition. Take your eye well being seriously since if you do not, they might become in worse condition. The longer you wait around for an eye examination, the more likely you are to face problems you might not even have considered.
Now you have a concept of how regularly you should get eye tests. You should be sure you go in at least one time each year or higher if you have health issues that need more regular visits. Locate an eye specialist close to you and go see them immediately in the event you haven’t gotten a eye test for a while. And don’t forget that Miami Lakes Family Eye Care Center is the top option if you’re searching for Eye Care Center Near Me.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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