Eye Care Center Near Me Open Now
Searching for Eye Care Center Near Me Open Now? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Eye Care Center Near Me Open Now. That truth is that not all optometrist Near Me Open Now are the same, for this reason you should do the same research when searching for eye care center as if you was trying to contract a pediatrician, in some cases even more so, since our vision is at stake! Don’t matter if you’re searching for Eye Care Center in Sunset or in Lauderdale Lakes give Miami Lakes Eye Care Center a call…
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eye Care Center Near Me Open Now…Call us at (305) 456-7313
How Often Must You Get Eye Exams?
There are plenty answers in relation to knowing how many times you must get eye exams. If you would like know what you need to plan on getting when it comes to eye exams, we’re here to help you. Here is some information on how often you ought to get the eyes examined from a eye specialist.
A lot of eye doctor will explain that you require an eye exam at least once a year. Some claim that a couple of times annually is much better, particularly if you have any conditions that require your vision to get considered for things like damage done to them by the disease. Take your eye well being seriously since if you do not, they might end up getting in worse condition. The longer you wait for an eye exam, the more likely you will be to face issues you may not even have considered.
You now have a sense of how often you need to get eye examinations. You ought to be sure you choose to go in one or more times per year or maybe more if you have health problems which require more regular visits. Locate an optometrist in your town and go visit them right away in the event you have not gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you are in need Eye Care Center Near Me Open Now.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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