Eye Care Center near Westland
In search of Eye Care Center near Westland? Miami Lakes Family Eye Care would like to extend you and your family an invitation to check out at our state of the art service. Nowadays, it is not as easy to make a clear distinction in services offered when it comes to Eye Care Center near Westland. That fact is that not all eye clicnics near Westland are the same, that is why you should do the same due diligence when searching for eye care center as if you was looking to hire an orthodontist, in some cases even more so, since your vision could be damage forever. If you are searching for Eye Care Center in Flagami Miami or in Landings Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care a call…
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Eye Care Center near Westland…
How Regularly Must You Get Eye Exams?
There are a variety of answers in terms of knowing how frequently you should get eye exams. If you want to know what you ought to anticipate getting in the way of eye exams, we’re here to assist you. Here is some information on how regularly you should get your eyesight examined by a eye specialist.
Plenty of professional will explain that you require an eye test at least one time per year. Some point out that once or twice per year is better, specifically if you have any conditions that require the eyes to be looked at for things like damage done to them by the disease. Take your eye health seriously since if you do not, they may get in worse shape. The more you wait for an eye examination, the more likely you will be to face problems you may not even have considered.
You have a sense of how regularly you ought to get eye exams. You should be sure you decide to go in at least one time each year or more for those who have health problems that need more regular visits. Locate an optometrist in your town and go see them without delay if you have not gotten a eye test in a while. And remember that Lakes Family Eye Care Center is the top option if you are searching for Eye Care Center near Westland.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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