Eye Care Doctor in 33014
In search of Eye Care Doctor in 33014? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to stop by at our state of the art office. In this day and age of political correctness it has become difficult to know if you are comparing apples to pears when it comes to Eye Care Doctor in 33014. That truth is that not all vision centers in 33014 are the same, that is why you should do the same due diligence if searching for eye care doctor as if you was looking to hire a surgeon, in some cases even more so, since god only gave us two eyes! If you are searching for Eye Care Doctor in Surfside or in Coral Ridge Isles Fort Lauderdale give Miami Lakes Eye Care a try…
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Eye Care Doctor in 33014…Call us at (305) 456-7313
How Frequently Must You Get Eye Examinations?
There are a lot of answers with regards to knowing how many times you ought to get eye examinations. If you want to know what you ought to consider getting in the form of eye exams, we’re here to aid you. The following is some information on how often you need to get your eyes looked at from a eye specialist.
Plenty of eye specialist will show you that you require an eye test at least one time annually. Some state that two times per year is much better, especially if you have any problems that require your eyesight to be considered for things such as damage done to them by the health issue. Take your eye health seriously if you don’t, they might get in worse condition. The more you wait around for an eye test, the greater your chances will be to face problems you might not even imagine.
Now you have a sense of how regularly you ought to get eye tests. You ought to be sure you decide to go in at least once per year or maybe more for those who have health problems which need more regular visits. Find an eye doctor in your town and go visit them right away if you have not gotten a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re searching for Eye Care Doctor in 33014…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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