Eye Care Doctor in 33056
In search of Eye Care Doctor in 33056? Miami Lakes Eye Care would like to offer you and your family an invitation to take a look at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Eye Care Doctor in 33056. That truth is that not all eye clicnics in 33056 are the same, for this reason you should do the same due diligence if searching for eye care doctor as if you was trying to contract a lawyer, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for Eye Care Doctor in Indian Creek or in Fort Lauderdale give Miami Lakes Family Eye Care Center a try!
Become part of the fan base, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Eye Care Doctor in 33056…Contact us at (305) 456-7313
How Often Must You Have Eye Examinations?
There are many responses with regards to knowing how many times you ought to get eye exams. In order to know what you ought to plan on getting in the form of eye tests, we’re here to aid you. This is some information about how regularly you must get the eyes looked at by a eye doctor.
A great deal of eye specialist can tell you that you require an eye exam at least one time per year. Some point out that two times a year is much better, especially if you have any problems that require the eyes to be checked out for such things as damage done to them from your condition. Take your eye well being seriously if you don’t, they can become in worse shape. The more you wait for an eye exam, the more likely you are to face troubles you will not even imagine.
You have a sense of how often you should get eye exams. You need to be sure you decide to go in one or more times each year or higher when you have health problems which need more regular visits. Find an optometrist near you and go visit them straight away in the event you have not gotten a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are in need Eye Care Doctor in 33056!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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