Eye Care Doctor in North Miami
Searching for Eye Care Doctor in North Miami? Miami Lakes Eye Care would like to offer you an invitation to check out at our state of the art service. In this day and age of fake reviews it is not as easy to know if you‘re comparing apples to pears when it comes to Eye Care Doctor in North Miami. That truth is that not all eye doctors in North Miami are the same, for this reason you should do the same research if looking for eye care doctor as if you was trying to hire a dentist, in some cases even more so, since your vision could be damage forever. If you are looking for Eye Care Doctor in Kendall or in Melrose Park Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the prefer vision center in the Hialeah – Miami Lakes area!
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eye Care Doctor in North Miami…Call us at (305) 456-7313
How Regularly Should You Have Eye Exams?
There are a lot of answers in terms of knowing how often you ought to get eye examinations. In order to know what you should consider getting in the way of eye exams, we’re here to help you. Here is some information about how regularly you ought to get your eyes checked out from a eye doctor.
Plenty of eye doctor will show you that you require an eye test at least one time per year. Some claim that once or twice annually is way better, especially if you have problems that require your eyes to be investigated for such things as damage done to them from your condition. Take your eye well-being seriously if you do not, they may get in worse condition. The longer you wait for an eye examination, the greater your chances are to face problems you may not even see coming.
You have a sense of how regularly you must get eye examinations. You ought to be sure you go in at least one time each year or more for those who have health problems that need more regular visits. Find an eye specialist in your area and go visit them straight away if you have not had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are in need Eye Care Doctor in North Miami.
Trending Blog Article Related to Eye Care Doctor in North Miami
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Eye Care Doctor in North Miami
