Eye Care Doctor near Main Street Miami Lakes
In search of Eye Care Doctor near Main Street Miami Lakes? Miami Lakes Family Eye Care would like to offer you and your family an invitation to check out at our state of the art service. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Eye Care Doctor near Main Street Miami Lakes. That truth is that not all optometrist near Main Street Miami Lakes are the same, for this reason you should do the same due diligence if looking for eye care doctor as if you was looking to hire an attorney, in some cases even more so, since god only gave us two eyes. Whether you are looking for Eye Care Doctor in El Portal or in Three Lakes give Miami Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye clicnic in the area!
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eye Care Doctor near Main Street Miami Lakes…
How Regularly Should You Have Eye Exams?
There are plenty answers in relation to knowing how often you should get eye tests. If you wish to know what you should anticipate getting when it comes to eye exams, we’re here to help you. This is some information on how often you need to get your eyesight checked out from a professional.
A lot of professional will tell you that you must have an eye test at least one time each year. Some say that two times a year is way better, specifically if you have problems that require your eyes to be investigated for things such as damage done to them by the disease. Take your eye well being seriously because if you don’t, they could become in worse condition. The longer you wait for an eye exam, the more likely you are to face issues you might not even have considered.
You now have a sense of how often you should get eye exams. You should be sure you go in at least one time annually or even more in case you have health problems which require more regular visits. Locate an eye doctor near you and go visit them straight away in the event you have not had a eye exam in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re in need Eye Care Doctor near Main Street Miami Lakes.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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