Eye Care Doctor Near Me Open Saturday
Searching for Eye Care Doctor Near Me Open Saturday? Dr. Maria Martin at Lakes Eye Care would like to extend you and your family an invitation to visit at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Eye Care Doctor Near Me Open Saturday. That fact is that not all eye doctors Near Me Open Saturday are created equal, there for you should do the same research when looking for eye care doctor as if you was looking to hire a dentist, in fact even more so, since our vision is at stake. Whether you are looking for Eye Care Doctor in Cutler Bay or in Washington Park give Miami Lakes Eye Care Center a try.
Become part of our family, come and experience why Lakes Eye Care is the prefer option for Eye Care Doctor Near Me Open Saturday…
How Often Do You Need To Get Eye Tests?
There are a lot of responses in terms of knowing how frequently you should get eye examinations. In order to know what you should consider getting in the form of eye examinations, we’re here to aid you. This is some information on how regularly you should get your eyesight checked out by a professional.
A lot of eye doctor can tell you that you require an eye exam at least one time each year. Some point out that two times per year is better, especially if you have any issues that require your eyes to get investigated for such things as damage done to them from your health issue. Take your eye well being seriously because if you don’t, they might end up getting in worse shape. The longer you wait for an eye examination, the more likely you are to face problems you may not even imagine.
You now have a sense of how often you need to get eye exams. You need to be sure you go in at least once each year or maybe more for those who have medical conditions which require more frequent visits. Find an eye specialist in your area and go see them immediately if you haven’t gotten a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re searching for Eye Care Doctor Near Me Open Saturday.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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