Eye Care Doctor Near Me Open Today
Searching for Eye Care Doctor Near Me Open Today? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art practice. In this day and age of fake news it is not as easy to make a clear distinction in services provided when it comes to Eye Care Doctor Near Me Open Today. That fact is that not all vision centers Near Me Open Today are created equal, there for you should do the same due diligence when searching for eye care doctor as if you was trying to contract an attorney, in some cases even more so, since our vision is at stake! Don’t matter if you’re searching for Eye Care Doctor in Sunny Isles Beach or in Coral Ridge Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center a try!
Become part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Eye Care Doctor Near Me Open Today…
How Regularly Do You Need To Have Eye Examinations?
There are many responses in relation to knowing how often you must get eye exams. If you want to know what you need to plan on getting when it comes to eye examinations, we’re here to assist you. The following is some information about how regularly you need to get your eyesight examined from a professional.
A lot of professional can tell you that you need an eye test at least once a year. Some point out that once or twice a year is much better, specifically if you have any problems that require the eyes to get checked out for stuff like damage done to them through your disease. Take your eye health seriously if you do not, they might get in worse shape. The more time you wait around for an eye examination, the greater your chances are to face issues you will not even see coming.
Now you have a solid idea of how often you should get eye exams. You need to be sure you are going in one or more times a year or maybe more for those who have health conditions which need more frequent visits. Find an eye doctor close to you and go see them without delay if you have not gotten a eye exam in a while. And don’t forget that Lakes Eye Care is best bet if you are searching for Eye Care Doctor Near Me Open Today.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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