Eye Care Doctor near Miami Gardens
Searching for Eye Care Doctor near Miami Gardens? Lakes Eye Care would like to offer you an invitation to stop by at our state of the art office. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Care Doctor near Miami Gardens. That fact is that not all optometrist near Miami Gardens are created equal, for this reason you should do the same due diligence if searching for eye care doctor as if you was trying to contract a lawyer, in some cases even more so, since god only gave us two eyes. If you are looking for Eye Care Doctor in Indian Creek or in Landings Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the best regarded optometrist in in Dade County.
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Eye Care Doctor near Miami Gardens…
How Frequently Do You Need To Have Eye Tests?
There are a variety of answers when it comes to knowing how many times you must get eye exams. If you would like know what you should anticipate getting in the way of eye exams, we’re here to aid you. Here is some information on how regularly you must get your eyesight checked out from a eye doctor.
A lot of eye doctor can tell you you need an eye test at least once per year. Some say that once or twice annually is preferable, especially if you have any problems that require your eyesight to get checked out for things such as damage done to them by the health issue. Take your eye well being seriously if you do not, they could end up getting in worse condition. The more time you wait for an eye examination, the more likely you will be to face troubles you might not even imagine.
Now you have an idea of how often you ought to get eye examinations. You should be sure you go in one or more times per year or more if you have health conditions that need more regular visits. Find an eye doctor near you and go visit them right away if you have not gotten a eye exam in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Eye Care Doctor near Miami Gardens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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