Eye Care Doctor near Pembroke Pines
In search of Eye Care Doctor near Pembroke Pines? Miami Lakes Eye Care would like to offer you an invitation to visit at our state of the art service. In this day and age of political correctness it has become difficult to know if you are comparing apples to pears when it comes to Eye Care Doctor near Pembroke Pines. That truth is that not all eye doctors near Pembroke Pines are created equal, for this reason you should do the same due diligence when searching for eye care doctor as if you was trying to contract a pediatrician, in fact even more so, since god only gave us two eyes! If you are looking for Eye Care Doctor in South Miami Heights or in Lauderdale-by-the-Sea give Miami Lakes Family Eye Care Center a call…
Become part of the family, come see why Lakes Eye Care Center is the top choice for Eye Care Doctor near Pembroke Pines…
How Regularly Must You Get Eye Tests?
There are a lot of responses in relation to knowing how frequently you should get eye examinations. If you would like know what you ought to plan on getting in the way of eye tests, we’re here to aid you. Here is some information on how often you need to get your eyes looked at by a professional.
A great deal of eye specialist will show you you need an eye test at least once annually. Some state that two times per year is better, particularly if have issues that require your eyes to be considered for things such as damage done to them through your condition. Take your eye well-being seriously because if you don’t, they may end up getting in worse shape. The more you wait for an eye test, the greater your chances will be to face issues you may not even see coming.
You have a solid idea of how regularly you ought to get eye tests. You should be sure you go in at least one time each year or maybe more in case you have health problems which require more regular visits. Find an eye specialist close to you and go see them right away if you haven’t gotten a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are in need Eye Care Doctor near Pembroke Pines…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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