Eye Care in 33018
Searching for Eye Care in 33018? Dr. Maria Martin at Lakes Eye Care Center would like to extend you an invitation to visit at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Eye Care in 33018. That truth is that not all optometrist in 33018 are the same, for this reason you should do the same due diligence when searching for eye care as if you was looking to contract a dentist, in fact even more so, since our vision is at stake! If you are searching for Eye Care in Richmond West or in West Hollywood Hollywood give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the prefer eye clicnic in Dade and Broward Counties…
Be part of our fan base, come and experience why Miami Lakes Eye Care is the prefer option for Eye Care in 33018…
How Frequently Must You Get Eye Examinations?
There are a variety of answers in relation to knowing how frequently you must get eye examinations. If you wish to know what you ought to anticipate getting in the way of eye exams, we’re here to assist you. This is some information about how often you must get your eyesight checked out from a eye doctor.
Plenty of professional will show you that you must have an eye exam at least once a year. Some say that once or twice a year is preferable, particularly if have problems that require your vision to get investigated for such things as damage done to them through your disease. Take your eye health seriously because if you do not, they could end up getting in worse condition. The more you wait for an eye exam, the more likely you are to face issues you may not even see coming.
You now have an idea of how regularly you must get eye exams. You ought to be sure you decide to go in at least one time per year or even more for those who have health conditions that need more frequent visits. Find an eye doctor in your area and go see them without delay in the event you have not had a eye test in a while. And remember that Miami Lakes Eye Care is the preferred choice if you’re searching for Eye Care in 33018!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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