Eye Care in 33054
Looking for Eye Care in 33054? Lakes Family Eye Care Center would like to offer you and your family an invitation to check out at our state of the art service. As of late, it is not as easy to make a clear distinction in services offered when it comes to Eye Care in 33054. That truth is that not all optometrist in 33054 are the same, there for you should do the same research when looking for eye care as if you was looking to hire a pediatrician, in some cases even more so, since god only gave us two eyes. If you are searching for Eye Care in Kendall West or in West Perrine give Miami Lakes Family Eye Care a try…
Become part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eye Care in 33054…Call (305) 456-7313
How Frequently Must You Get Eye Examinations?
There are a lot of responses when it comes to knowing how frequently you ought to get eye examinations. If you want to know what you need to consider getting when it comes to eye examinations, we’re here to help you. This is some information about how regularly you ought to get your eyes checked out by a professional.
A lot of eye doctor will show you you need an eye exam at least one time annually. Some say that a couple of times per year is much better, specifically if you have any issues that require the eyes to be considered for things like damage done to them from your condition. Take your eye well being seriously if you do not, they might become in worse condition. The more time you wait for an eye examination, the more likely you will be to face problems you will not even see coming.
You now have a concept of how regularly you ought to get eye exams. You have to be sure you are going in at least once each year or more when you have health conditions that need more frequent visits. Locate an optometrist near you and go visit them straight away in the event you haven’t had a eye exam for a while. And don’t forget that Miami Lakes Eye Care is the preferred choice if you’re looking for Eye Care in 33054…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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