Eye Care in Miami

In search of Eye Care in Miami? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art service. Nowadays, it has become difficult to make a clear distinction of the quality of services provided when it comes to Eye Care in Miami. That fact is that not all vision centers in Miami are created equal, for this reason you should do the same due diligence if looking for eye care as if you was trying to hire an orthodontist, in fact even more so, since our vision is at stake. Don’t matter if you’re searching for Eye Care in East Little Havana Miami or in Oakridge Hollywood give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer eye clicnic in the Hialeah – Miami Lakes area!

Be part of our family, come see why Miami Lakes Eye Care Center is the prefer option for Eye Care in Miami…Call us at (305) 456-7313

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How Often Should You Have Eye Examinations?

There are a lot of answers when it comes to knowing how many times you ought to get eye examinations. In order to know what you ought to plan on getting when it comes to eye examinations, we’re here to aid you. The following is some information on how regularly you ought to get your eyesight looked at from a eye doctor.

Lots of eye doctor will tell you you need an eye exam at least once annually. Some claim that once or twice annually is way better, especially if you have problems that require your eyesight to be looked at for such things as damage done to them through your disease. Take your eye wellbeing seriously if you don’t, they might get in worse shape. The more time you wait for an eye exam, the more likely you will be to face problems you may not even imagine.

You have a sense of how regularly you ought to get eye exams. You need to be sure you go in at least one time annually or higher in case you have health conditions that need more frequent visits. Locate an eye specialist in your town and go visit them straight away if you have not had a checkup for a while. And don’t forget that Miami Lakes Eye Care Center is the preferred choice if you’re in need Eye Care in Miami!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.