Eye Care in Miami
In search of Eye Care in Miami? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art service. Nowadays, it has become difficult to make a clear distinction of the quality of services provided when it comes to Eye Care in Miami. That fact is that not all vision centers in Miami are created equal, for this reason you should do the same due diligence if looking for eye care as if you was trying to hire an orthodontist, in fact even more so, since our vision is at stake. Don’t matter if you’re searching for Eye Care in East Little Havana Miami or in Oakridge Hollywood give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer eye clicnic in the Hialeah – Miami Lakes area!
Be part of our family, come see why Miami Lakes Eye Care Center is the prefer option for Eye Care in Miami…Call us at (305) 456-7313
How Often Should You Have Eye Examinations?
There are a lot of answers when it comes to knowing how many times you ought to get eye examinations. In order to know what you ought to plan on getting when it comes to eye examinations, we’re here to aid you. The following is some information on how regularly you ought to get your eyesight looked at from a eye doctor.
Lots of eye doctor will tell you you need an eye exam at least once annually. Some claim that once or twice annually is way better, especially if you have problems that require your eyesight to be looked at for such things as damage done to them through your disease. Take your eye wellbeing seriously if you don’t, they might get in worse shape. The more time you wait for an eye exam, the more likely you will be to face problems you may not even imagine.
You have a sense of how regularly you ought to get eye exams. You need to be sure you go in at least one time annually or higher in case you have health conditions that need more frequent visits. Locate an eye specialist in your town and go visit them straight away if you have not had a checkup for a while. And don’t forget that Miami Lakes Eye Care Center is the preferred choice if you’re in need Eye Care in Miami!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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