Eye Care in Miami Lakes
Searching for Eye Care in Miami Lakes? Lakes Eye Care would like to extend you and your family an invitation to visit at our state of the art practice. In this day and age of fake reviews it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Care in Miami Lakes. That fact is that not all optometrist in Miami Lakes are the same, that is why you should do the same due diligence when looking for eye care as if you was trying to contract an attorney, in fact even more so, since our vision is at stake. Whether you are searching for Eye Care in Surfside or in Lauderdale-by-the-Sea give Miami Lakes Eye Care Center a try…
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Eye Care in Miami Lakes…
How Often Should You Have Eye Exams?
There are a variety of answers when it comes to knowing how often you ought to get eye exams. If you would like know what you should plan on getting in the way of eye exams, we’re here to aid you. The following is some information on how regularly you should get your eyes checked out from a eye specialist.
A lot of professional will explain that you need an eye exam at least one time per year. Some claim that once or twice annually is way better, specifically if you have issues that require your eyesight to be checked out for stuff like damage done to them by your disease. Take your eye wellbeing seriously since if you don’t, they can become in worse shape. The longer you wait around for an eye exam, the greater your chances will be to face problems you will not even have considered.
You have a sense of how regularly you need to get eye examinations. You should be sure you choose to go in one or more times a year or more in case you have health conditions that need more frequent visits. Locate an eye specialist near you and go see them immediately in the event you haven’t gotten a eye test for a while. And remember that Lakes Eye Care Center is the preferred choice if you’re looking for Eye Care in Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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