Eye Care in North Miami
Searching for Eye Care in North Miami? Dr. Maria Martin at Lakes Family Eye Care would like to extend you and your family an invitation to take a look at our state of the art practice. Nowadays, it is not as easy to compare apples to apples when it comes to Eye Care in North Miami. That fact is that not all eye doctors in North Miami are the same, there for you should do the same research if searching for eye care as if you was trying to contract an orthodontist, in fact even more so, since your vision could be damage forever! Don’t matter if you’re searching for Eye Care in Cutler Bay or in Coral Springs give Dr. Maria Martin at Lakes Family Eye Care Center a try…
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eye Care in North Miami…Call us at (305) 456-7313
How Frequently Must You Get Eye Examinations?
There are a variety of responses in relation to knowing how many times you need to get eye exams. If you would like know what you should plan on getting when it comes to eye examinations, we’re here to assist you. Here is some information on how often you ought to get the eyes checked out from a eye doctor.
A great deal of eye doctor can tell you that you need an eye test at least once each year. Some point out that a couple of times each year is way better, particularly if you have any conditions that require the eyes to get investigated for stuff like damage done to them from your disease. Take your eye well-being seriously if you do not, they could become in worse condition. The more you wait for an eye test, the more likely you are to face issues you will not even see coming.
You now have a sense of how often you should get eye examinations. You ought to be sure you choose to go in one or more times annually or more for those who have health issues that need more regular visits. Find an eye specialist in your area and go see them immediately in the event you haven’t had a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re in need Eye Care in North Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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