Eye Care near Royal Oaks Plaza
Searching for Eye Care near Royal Oaks Plaza? Dr. Maria Martin at Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Eye Care near Royal Oaks Plaza. That fact is that not all vision centers near Royal Oaks Plaza are the same, there for you should do the same research when looking for eye care as if you was trying to contract an orthodontist, in some cases even more so, since god only gave us two eyes! Whether you are looking for Eye Care in Douglas Coral Gables or in Franklin Park give Miami Lakes Family Eye Care Center an opportunity to show you why we are the prefer vision center in Dade and Broward Counties.
Be part of the family, come and experience why Miami Lakes Eye Care is the top choice for Eye Care near Royal Oaks Plaza…
How Regularly Must You Have Eye Exams?
There are many answers with regards to knowing how many times you need to get eye tests. If you wish to know what you ought to intend on getting in the way of eye exams, we’re here to help you. Here is some information about how often you need to get your eyesight checked out by a eye doctor.
Plenty of eye doctor will tell you that you must have an eye exam at least one time annually. Some point out that two times per year is much better, particularly if have any issues that require your vision to get investigated for such things as damage done to them by the health issue. Take your eye wellbeing seriously if you don’t, they can become in worse condition. The more you wait around for an eye examination, the more likely you will be to face troubles you may not even see coming.
You now have a solid idea of how regularly you need to get eye examinations. You need to be sure you choose to go in one or more times annually or maybe more if you have medical conditions which require more regular visits. Locate an eye doctor close to you and go see them immediately in the event you have not gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are looking for Eye Care near Royal Oaks Plaza…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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