Eye Care near Westland
In search of Eye Care near Westland? Dr. Maria Martin at Lakes Family Eye Care would like to offer you and your family an invitation to stop by at our state of the art practice. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Eye Care near Westland. That truth is that not all eye clicnics near Westland are created equal, there for you should do the same research if looking for eye care as if you was trying to hire an attorney, in fact even more so, since your vision could be damage forever! Whether you are looking for Eye Care in North Miami Beach or in Greenwood Coral Springs give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the best regarded vision center in in Dade County.
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eye Care near Westland…
How Frequently Should You Get Eye Examinations?
There are a lot of answers when it comes to knowing how many times you should get eye examinations. In order to know what you should anticipate getting in the way of eye examinations, we’re here to aid you. This is some information on how often you must get your eyes looked at by a professional.
Lots of eye specialist will show you that you require an eye test at least once a year. Some point out that two times annually is preferable, particularly if have any issues that require the eyes to get looked at for such things as damage done to them by your disease. Take your eye wellbeing seriously if you don’t, they might get in worse shape. The more you wait around for an eye test, the more likely you will be to face troubles you will not even imagine.
Now you have an idea of how regularly you ought to get eye exams. You have to be sure you choose to go in at least once annually or maybe more when you have medical conditions that require more frequent visits. Locate an eye doctor in your area and go see them immediately if you haven’t had a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are looking for Eye Care near Westland!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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