Eye Center in 33013
Searching for Eye Center in 33013? Miami Lakes Family Eye Care Center would like to extend you an invitation to check out at our state of the art office. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services provided when it comes to Eye Center in 33013. That fact is that not all eye clicnics in 33013 are created equal, that is why you should do the same due diligence if searching for eye center as if you was looking to contract a surgeon, in fact even more so, since your vision could be damage forever! Don’t matter if you’re searching for Eye Center in Ojus or in Westgate Lake Manor give Dr. Maria Briceño Martin at Lakes Eye Care a try.
Become part of our family, come see why Lakes Eye Care Center is the prefer option for Eye Center in 33013…Call us at (305) 456-7313
How Regularly Should You Get Eye Examinations?
There are a variety of responses in terms of knowing how many times you should get eye tests. If you wish to know what you must plan on getting in the way of eye tests, we’re here to assist you. This is some information about how regularly you should get your eyesight looked at from a eye doctor.
Lots of eye doctor will tell you that you need an eye test at least one time annually. Some claim that a couple of times each year is much better, especially if you have any issues that require your eyes to get checked out for things such as damage done to them through your condition. Take your eye well being seriously because if you don’t, they could become in worse condition. The more you wait around for an eye examination, the greater your chances will be to face troubles you may not even see coming.
You now have a sense of how often you should get eye tests. You have to be sure you go in at least one time annually or maybe more for those who have health problems which need more frequent visits. Find an optometrist in your town and go see them immediately if you have not gotten a eye exam for a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re searching for Eye Center in 33013…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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