Eye Center in 33018
Searching for Eye Center in 33018? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. In this day and age of fake reviews it has become difficult to make a clear distinction in services offered when it comes to Eye Center in 33018. That fact is that not all vision centers in 33018 are the same, that is why you should do the same research if looking for eye center as if you was looking to hire a dentist, in fact even more so, since your vision could be damage forever. Whether you are looking for Eye Center in Richmond Heights or in Broadview Park give Miami Lakes Eye Care a try.
Become part of the fan base, come and experience why Miami Lakes Family Eye Care is the top choice for Eye Center in 33018…
How Frequently Must You Get Eye Examinations?
There are a lot of answers in terms of knowing how many times you must get eye exams. If you wish to know what you ought to anticipate getting in the way of eye exams, we’re here to help you. The following is some information about how regularly you ought to get your eyesight examined from a eye doctor.
A great deal of eye specialist will show you that you must have an eye exam at least once a year. Some point out that two times a year is way better, particularly if have any problems that require your eyesight to get looked at for things like damage done to them by the health issue. Take your eye wellbeing seriously since if you do not, they might end up getting in worse shape. The more you wait around for an eye test, the more likely you are to face troubles you will not even have considered.
Now you have an idea of how often you need to get eye exams. You should be sure you choose to go in at least once each year or even more if you have medical conditions which need more regular visits. Locate an optometrist in your town and go visit them straight away if you haven’t had a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you are searching for Eye Center in 33018.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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