Eye Center in Miami Lakes Drive

Looking for Eye Center in Miami Lakes Drive? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Eye Center in Miami Lakes Drive. That truth is that not all vision centers in Miami Lakes Drive are created equal, for this reason you should do the same research when searching for eye center as if you was trying to hire a pediatrician, in fact even more so, since god only gave us two eyes. Whether you are searching for Eye Center in Islandia or in Greenwood Coral Springs give Dr. Maria Martin at Lakes Eye Care Center a try…

Become part of the fan base, come see why Miami Lakes Family Eye Care Center is the prefer option for Eye Center in Miami Lakes Drive…Call us at (305) 456-7313

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How Frequently Must You Get Eye Exams?

There are a variety of answers when it comes to knowing how often you must get eye tests. If you want to know what you need to consider getting in the form of eye examinations, we’re here to help you. This is some information about how regularly you should get your eyesight looked at from a eye doctor.

Lots of eye specialist can tell you that you need an eye test at least one time per year. Some claim that a couple of times a year is much better, particularly if have any conditions that require your vision to get checked out for things such as damage done to them by your disease. Take your eye health seriously if you do not, they may become in worse shape. The more time you wait around for an eye exam, the more likely you are to face issues you will not even imagine.

You have an idea of how regularly you need to get eye tests. You need to be sure you choose to go in at least one time annually or higher for those who have health conditions that need more regular visits. Find an eye doctor close to you and go visit them immediately in the event you haven’t had a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are looking for Eye Center in Miami Lakes Drive.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.