Eye Center in North Miami
Searching for Eye Center in North Miami? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art office. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Eye Center in North Miami. That fact is that not all optometrist in North Miami are created equal, there for you should do the same due diligence when looking for eye center as if you was looking to hire a pediatrician, in fact even more so, since our vision is at stake! Whether you are looking for Eye Center in Medley or in Melrose Manors Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center a try…
Become part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eye Center in North Miami…Contact us at (305) 456-7313
How Regularly Do You Need To Get Eye Examinations?
There are plenty answers in relation to knowing how often you need to get eye examinations. If you would like know what you should anticipate getting when it comes to eye exams, we’re here to assist you. Here is some information about how regularly you ought to get the eyes examined by a eye doctor.
Plenty of eye doctor can tell you that you require an eye test at least one time a year. Some claim that once or twice per year is way better, particularly if have problems that require your eyes to get considered for stuff like damage done to them by your condition. Take your eye health seriously because if you don’t, they could become in worse condition. The more time you wait around for an eye examination, the more likely you are to face issues you might not even have considered.
You have a solid idea of how regularly you need to get eye examinations. You should be sure you are going in at least once each year or higher in case you have health issues which require more regular visits. Locate an eye doctor near you and go visit them immediately in the event you have not gotten a checkup in a while. And remember that Miami Lakes Family Eye Care is the top option if you’re looking for Eye Center in North Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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