Eye Center near Windmill Gate Shops

Looking for Eye Center near Windmill Gate Shops? Miami Lakes Eye Care would like to offer you and your family an invitation to visit at our state of the art practice. In this day and age of fake news it has become difficult to know if you are comparing apples to pears when it comes to Eye Center near Windmill Gate Shops. That fact is that not all vision centers near Windmill Gate Shops are created equal, there for you should do the same due diligence if looking for eye center as if you was looking to contract an attorney, in fact even more so, since our vision is at stake. Don’t matter if you’re looking for Eye Center in Ojus or in Flagler Village Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care a call…

Be part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eye Center near Windmill Gate Shops…Contact us at (305) 456-7313

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How Regularly Do You Need To Have Eye Tests?

There are a lot of responses in relation to knowing how often you ought to get eye examinations. If you wish to know what you must intend on getting when it comes to eye tests, we’re here to aid you. This is some information about how often you must get the eyes examined by a professional.

A lot of eye doctor can tell you that you must have an eye exam at least one time annually. Some claim that a couple of times per year is much better, particularly if you have any conditions that require your eyes to be considered for such things as damage done to them from your disease. Take your eye wellbeing seriously because if you do not, they may become in worse condition. The more time you wait for an eye test, the greater your chances are to face problems you might not even see coming.

You now have a concept of how often you need to get eye exams. You ought to be sure you go in at least once annually or more when you have medical conditions that require more regular visits. Locate an eye doctor in your area and go visit them straight away in the event you have not had a eye exam for a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re looking for Eye Center near Windmill Gate Shops.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.