Eye Clinic in 33016
In search of Eye Clinic in 33016? Lakes Family Eye Care would like to offer you and your family an invitation to stop by at our state of the art practice. In this day and age of fake news it is not as easy to compare apples to apples when it comes to Eye Clinic in 33016. That fact is that not all optometrist in 33016 are the same, there for you should do the same research if searching for eye clinic as if you was trying to hire an orthodontist, in fact even more so, since god only gave us two eyes. If you are searching for Eye Clinic in Tamiami or in Tamarac give Lakes Family Eye Care Center a call!
Become part of the fan base, come see why Miami Lakes Eye Care is the top choice for Eye Clinic in 33016…Call (305) 456-7313
How Regularly Do You Need To Get Eye Tests?
There are a lot of responses when it comes to knowing how many times you should get eye tests. If you wish to know what you ought to intend on getting in the way of eye examinations, we’re here to help you. Here is some information about how often you ought to get the eyes checked out from a professional.
Lots of eye specialist will explain that you must have an eye test at least one time a year. Some point out that a couple of times per year is way better, especially if you have conditions that require the eyes to be considered for things like damage done to them by your health issue. Take your eye well-being seriously since if you don’t, they may get in worse shape. The more you wait around for an eye exam, the greater your chances will be to face problems you may not even see coming.
Now you have a solid idea of how often you ought to get eye exams. You have to be sure you are going in at least once a year or maybe more in case you have health problems that need more regular visits. Find an eye specialist close to you and go see them immediately in the event you have not had a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are in need Eye Clinic in 33016.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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