Eye Clinic in 33016
In search of Eye Clinic in 33016? Lakes Family Eye Care would like to offer you and your family an invitation to stop by at our state of the art practice. In this day and age of fake news it is not as easy to compare apples to apples when it comes to Eye Clinic in 33016. That fact is that not all optometrist in 33016 are the same, there for you should do the same research if searching for eye clinic as if you was trying to hire an orthodontist, in fact even more so, since god only gave us two eyes. If you are searching for Eye Clinic in Tamiami or in Tamarac give Lakes Family Eye Care Center a call!
Become part of the fan base, come see why Miami Lakes Eye Care is the top choice for Eye Clinic in 33016…Call (305) 456-7313
How Regularly Do You Need To Get Eye Tests?
There are a lot of responses when it comes to knowing how many times you should get eye tests. If you wish to know what you ought to intend on getting in the way of eye examinations, we’re here to help you. Here is some information about how often you ought to get the eyes checked out from a professional.
Lots of eye specialist will explain that you must have an eye test at least one time a year. Some point out that a couple of times per year is way better, especially if you have conditions that require the eyes to be considered for things like damage done to them by your health issue. Take your eye well-being seriously since if you don’t, they may get in worse shape. The more you wait around for an eye exam, the greater your chances will be to face problems you may not even see coming.
Now you have a solid idea of how often you ought to get eye exams. You have to be sure you are going in at least once a year or maybe more in case you have health problems that need more regular visits. Find an eye specialist close to you and go see them immediately in the event you have not had a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are in need Eye Clinic in 33016.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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