Eye Clinic in Dade County
Searching for Eye Clinic in Dade County? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to visit at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Eye Clinic in Dade County. That truth is that not all eye clicnics in Dade County are created equal, there for you should do the same research if looking for eye clinic as if you was trying to contract a dentist, in fact even more so, since your vision could be damage forever. If you are looking for Eye Clinic in Little Haiti Miami or in Westgate Lake Manor give Miami Lakes Family Eye Care a try!
Become part of the fan base, come see why Lakes Eye Care is the top choice for Eye Clinic in Dade County…Call (305) 456-7313
How Often Should You Get Eye Examinations?
There are plenty answers with regards to knowing how frequently you should get eye exams. If you want to know what you must intend on getting in the way of eye tests, we’re here to assist you. This is some information about how often you ought to get your eyes looked at by a eye doctor.
Lots of eye specialist can tell you you need an eye exam at least once annually. Some point out that once or twice each year is better, especially if you have conditions that require the eyes to get considered for stuff like damage done to them from your condition. Take your eye health seriously since if you don’t, they may become in worse shape. The more time you wait around for an eye test, the more likely you will be to face problems you might not even imagine.
Now you have a concept of how regularly you need to get eye tests. You ought to be sure you decide to go in at least one time a year or more if you have medical conditions that need more frequent visits. Locate an optometrist in your area and go visit them without delay in the event you haven’t gotten a checkup for a while. And don’t forget that Miami Lakes Family Eye Care is the top option if you are in need Eye Clinic in Dade County…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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