Eye Clinic in North Miami
Looking for Eye Clinic in North Miami? Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art practice. In this day and age of fake reviews it has become difficult to compare apples to apples when it comes to Eye Clinic in North Miami. That fact is that not all optometrist in North Miami are created equal, there for you should do the same research if searching for eye clinic as if you was looking to hire a pediatrician, in some cases even more so, since your vision could be damage forever. If you are searching for Eye Clinic in Allapattah Miami or in Upper East Side Miami give Lakes Family Eye Care an opportunity to show you why we are the best regarded eye clicnic in South Florida.
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eye Clinic in North Miami…Call (305) 456-7313
How Frequently Do You Need To Have Eye Exams?
There are a variety of responses in relation to knowing how frequently you must get eye tests. In order to know what you need to consider getting when it comes to eye examinations, we’re here to aid you. The following is some information on how regularly you must get the eyes looked at from a professional.
Plenty of eye specialist can tell you you need an eye exam at least one time annually. Some state that once or twice annually is way better, especially if you have problems that require your eyesight to be looked at for things like damage done to them by your condition. Take your eye health seriously if you do not, they could end up getting in worse shape. The more you wait for an eye test, the greater your chances are to face problems you will not even imagine.
You have a sense of how regularly you should get eye exams. You need to be sure you are going in at least one time annually or higher in case you have medical conditions which require more frequent visits. Find an eye doctor in your area and go visit them right away if you haven’t gotten a eye exam for a while. And remember that Lakes Eye Care is the top option if you’re looking for Eye Clinic in North Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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