Eye Clinic in Royal Oaks
In search of Eye Clinic in Royal Oaks? Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art practice. In this day and age of fake news it has become difficult to make a clear distinction in services provided when it comes to Eye Clinic in Royal Oaks. That truth is that not all optometrist in Royal Oaks are the same, that is why you should do the same due diligence when looking for eye clinic as if you was looking to hire a surgeon, in fact even more so, since your vision could be damage forever! Don’t matter if you’re searching for Eye Clinic in Homestead or in Westchester give Lakes Eye Care Center a call…
Be part of the family, come see why Lakes Family Eye Care Center is the top choice for Eye Clinic in Royal Oaks…Call (305) 456-7313
How Frequently Do You Need To Get Eye Examinations?
There are many responses in terms of knowing how frequently you must get eye exams. In order to know what you should consider getting when it comes to eye examinations, we’re here to assist you. Here is some information about how regularly you ought to get your eyes looked at from a eye specialist.
Plenty of professional will explain that you require an eye exam at least one time per year. Some say that two times annually is way better, particularly if have conditions that require your vision to be checked out for things such as damage done to them through your condition. Take your eye wellbeing seriously because if you don’t, they can become in worse condition. The longer you wait around for an eye examination, the more likely you are to face troubles you may not even imagine.
You have an idea of how often you must get eye examinations. You ought to be sure you are going in one or more times a year or even more when you have medical conditions which require more regular visits. Locate an eye specialist near you and go visit them without delay if you have not had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are in need Eye Clinic in Royal Oaks.
Recent Blog Article Related to Eye Clinic in Royal Oaks
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Eye Clinic in Royal Oaks
