Eye Clinic near Miami Gardens
Searching for Eye Clinic near Miami Gardens? Dr. Maria Martin at Lakes Family Eye Care would like to offer you and your family an invitation to check out at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Eye Clinic near Miami Gardens. That fact is that not all optometrist near Miami Gardens are the same, for this reason you should do the same research if searching for eye clinic as if you was trying to contract a lawyer, in some cases even more so, since your vision could be damage forever. Whether you are searching for Eye Clinic in Miami Springs or in Hidden Hammock Estates Coral Springs give Miami Lakes Eye Care an opportunity to show you why we are the prefer optometrist in in Dade County!
Become part of the family, come and experience why Miami Lakes Eye Care Center is the prefer option for Eye Clinic near Miami Gardens…
How Often Do You Need To Get Eye Examinations?
There are many responses in terms of knowing how many times you should get eye examinations. If you want to know what you need to intend on getting in the form of eye exams, we’re here to help you. Here is some information on how regularly you must get the eyes looked at from a eye doctor.
A lot of eye specialist can tell you that you must have an eye exam at least once a year. Some claim that two times each year is better, particularly if you have any issues that require your vision to be looked at for things like damage done to them by your disease. Take your eye wellbeing seriously since if you do not, they might end up getting in worse shape. The more time you wait for an eye examination, the greater your chances are to face troubles you will not even imagine.
You now have an idea of how regularly you need to get eye exams. You should be sure you choose to go in at least one time per year or even more for those who have health problems which require more frequent visits. Find an eye specialist near you and go visit them immediately in the event you haven’t gotten a checkup in a while. And don’t forget that Lakes Family Eye Care Center is the preferred choice if you are in need Eye Clinic near Miami Gardens.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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