Board Certified Eye Doctor Serving Deerfield Beach FL

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Searching for a board certified eye doctor in Deerfield Beach, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to to show what world class eye care is all about

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Many individuals who use eyewaer and are searching for a top rated optometrist in Deerfield Beach, Florida, are taking a drive down to Miami Lakes to visit Lakes Eye Care.Why? This is there are two groups of ndividuals in today’s world. The ones that want the best and those who settle for less. This does not make you any different and the reality is that we are all guilty of it in one way or the other. Individuals drive down to Lakes Eye Care Center and see Dr. Maria Briceño Martin because of her qualification and a level of service that is not found in many of those large stores. Many of us grew up counting on Sears Eye care Center. At these places they found reliable optometrist who come to know and develop a relation with. At Sears Eye care Center you can also find top brands at a reasonable cost. Dr. Maria Briceno Martin at Lakes Eyecare is trying really hard to maintain this old tradition by providing customer service not regularly found nowadays. If you are searching for a friendly eye doctor in Deerfield Beach, FL., we urge you to check out Dr. Maria Briceno Martin.

Strategies For Selecting The Best Eye Doctor

Supporting ideal eyesight is now much more difficult than ever. From the growing usage of blue light releasing screens, considerably more people than previously develop eye stress related eyesight declines even during earlier stages of life. Below, we shall be detailing a number of the key tips for choosing the right optometrist to help you preserve healthy sight.

  1. Name – What is important that you want to do when you are planning to find an effective optometrist that you should use would be to keep close track of their character. You wish to really look for an optometrist who has a good online name on the various online review sites. As a result, you must be able to completely reject most of the options that aren’t deserving of attention. By looking to find the optometrists who has the best reputation, you are going to be much better able to find a good one.
  2. Education – You should also monitor the eye doctor’s qualifications to discover one that is going to offer the finest experience. In the end, you need to find one that will prove to be an asset to sustaining optimal eye health. The better qualifications and the the better qualified they may be, the better assurance you might have if you choose them.
  3. Technology – Another major thing that you would like to take into consideration while you are looking around for the appropriate optometrist is the tools of the trade they are using. Ideally, you wish to obtain the optometrist that gives the ideal technology as it is going to allow them to really be capable of identify eye defects you could be experiencing and much more. The greater the device and technology they have got, the higher they will be able to provide you with superior eye tests.
  4. Proficiency – Proficiency is something that you want to search for in just about any industry, but you need to put a significant amount of effort on locating an optometrist with capability simply because they will probably be in a position to properly diagnose you and also determine the most effective course of action. Any experienced professional will probably know exactly what to test for instead of needing to guess or experiment.
  5. Affordability – Another thing you want to try and identify in an eye doctor will be affordability. You want to choose one that might offer you check-ups and tests in your budget. You should make certain that not simply are the prices given in the beginning but that you aren’t going to be charged any additional fees afterwards. Yet, that doesn’t mean you should imagine a certain option based on price alone. It is far better to locate one who supplies a good mix of a fair price and lots of experience. That way, it is possible to get the best eye care for the price.

Overall, there are a lot of things that you should do to find the right eye doctor. By using the ideas above, you must be able to identify the best choice for you. However, nowadays not a lot families have the time to drive to Lakes Eyecare but know that all we ask is that if you or your friends not happy with your eye doctor in Deerfield Beach, FL to try us. It is a well-known fact that families who use search engines looking for pediatric eye doctor Miami lakes end up selecting a lower quality eye doctor in Deerfield Beach than those who ask co-workers for referrals. Furthermore if still nedd more information about Ophthalmologist Vs Optometrist Vs Optician, please, visit our blog..

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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