Eye Doctor For Kids in 33056
Looking for Eye Doctor For Kids in 33056? Miami Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art office. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Eye Doctor For Kids in 33056. That truth is that not all eye doctors in 33056 are the same, there for you should do the same research if looking for eye doctor for kids as if you was trying to hire a dentist, in fact even more so, since your vision could be damage forever. If you are looking for Eye Doctor For Kids in Brownsville or in Deerfield Beach give Lakes Family Eye Care a try…
Become part of the family, come see why Miami Lakes Eye Care is the top choice for Eye Doctor For Kids in 33056…
How Often Should You Have Eye Examinations?
There are a lot of answers in relation to knowing how often you ought to get eye exams. If you would like know what you should anticipate getting when it comes to eye examinations, we’re here to aid you. This is some information about how often you must get your eyes examined from a professional.
A great deal of professional can tell you that you must have an eye test at least once annually. Some point out that once or twice a year is better, especially if you have conditions that require your eyesight to get looked at for things such as damage done to them from your condition. Take your eye health seriously if you don’t, they could get in worse shape. The longer you wait around for an eye test, the more likely you will be to face troubles you may not even have considered.
You now have a sense of how often you should get eye exams. You need to be sure you decide to go in at least once each year or even more if you have health conditions which need more regular visits. Locate an optometrist close to you and go see them immediately in the event you have not had a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are in need Eye Doctor For Kids in 33056.
New Post Related to Eye Doctor For Kids in 33056
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Eye Doctor For Kids in 33056
