Eye Doctor For Kids near Miami Gardens
Looking for Eye Doctor For Kids near Miami Gardens? Miami Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art office. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Eye Doctor For Kids near Miami Gardens. That truth is that not all optometrist near Miami Gardens are created equal, for this reason you should do the same research when looking for eye doctor for kids as if you was looking to hire an orthodontist, in fact even more so, since your vision could be damage forever. Whether you are searching for Eye Doctor For Kids in Country Club Section Coral Gables or in Turtle Run Coral Springs give Dr. Maria Martin at Lakes Family Eye Care a try…
Be part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eye Doctor For Kids near Miami Gardens…Call us at (305) 456-7313
How Often Do You Need To Have Eye Tests?
There are many responses in relation to knowing how frequently you must get eye tests. If you want to know what you need to anticipate getting in the way of eye examinations, we’re here to assist you. The following is some information about how often you need to get your eyesight examined by a professional.
Plenty of eye specialist will tell you you need an eye exam at least once a year. Some state that two times annually is much better, specifically if you have issues that require your eyes to be considered for such things as damage done to them from your disease. Take your eye wellbeing seriously because if you do not, they could become in worse condition. The more you wait for an eye test, the more likely you are to face issues you will not even imagine.
You have a concept of how often you should get eye exams. You have to be sure you are going in at least one time a year or maybe more for those who have health conditions that require more frequent visits. Locate an eye specialist in your town and go see them right away if you have not had a eye test in a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re in need Eye Doctor For Kids near Miami Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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