Eye Doctor For Kids near Walgreens
Searching for Eye Doctor For Kids near Walgreens? Miami Lakes Eye Care would like to offer you an invitation to take a look at our state of the art service. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Eye Doctor For Kids near Walgreens. That truth is that not all vision centers near Walgreens are created equal, for this reason you should do the same research when searching for eye doctor for kids as if you was trying to hire a dentist, in some cases even more so, since god only gave us two eyes. Whether you are looking for Eye Doctor For Kids in Doral or in Coral Springs give Miami Lakes Eye Care Center a call.
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Eye Doctor For Kids near Walgreens…Call (305) 456-7313
How Frequently Should You Have Eye Examinations?
There are a lot of responses when it comes to knowing how frequently you should get eye examinations. If you wish to know what you must plan on getting in the way of eye tests, we’re here to aid you. The following is some information about how often you should get the eyes looked at by a professional.
Plenty of professional will explain that you require an eye test at least one time per year. Some say that once or twice each year is preferable, specifically if you have conditions that require the eyes to be investigated for things such as damage done to them by the health issue. Take your eye well being seriously if you do not, they might become in worse condition. The longer you wait around for an eye exam, the greater your chances will be to face troubles you might not even see coming.
Now you have an idea of how often you should get eye examinations. You ought to be sure you go in at least once a year or even more when you have health conditions that require more frequent visits. Locate an eye specialist in your area and go visit them right away in the event you haven’t had a checkup for a while. And remember that Miami Lakes Eye Care is the preferred choice if you’re searching for Eye Doctor For Kids near Walgreens!
Blog Related to Eye Doctor For Kids near Walgreens
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Eye Doctor For Kids near Walgreens
