Eye Doctor in 33014
In search of Eye Doctor in 33014? Miami Lakes Eye Care would like to offer you an invitation to take a look at our state of the art practice. In this day and age of fake news it is not as easy to compare apples to apples when it comes to Eye Doctor in 33014. That fact is that not all vision centers in 33014 are created equal, there for you should do the same research when searching for eye doctor as if you was looking to hire a lawyer, in fact even more so, since our vision is at stake! Don’t matter if you’re searching for Eye Doctor in Palm Springs North or in Cooper City give Miami Lakes Eye Care Center an opportunity to show you why we are the prefer vision center in the area.
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Eye Doctor in 33014…
How Often Do You Need To Get Eye Examinations?
There are plenty responses when it comes to knowing how many times you must get eye exams. If you wish to know what you should plan on getting when it comes to eye examinations, we’re here to help you. Here is some information about how often you should get your eyesight examined by a eye specialist.
Lots of eye doctor will explain you need an eye exam at least one time each year. Some say that a couple of times a year is preferable, particularly if you have any problems that require the eyes to get looked at for things such as damage done to them by your condition. Take your eye well being seriously since if you don’t, they might become in worse shape. The longer you wait around for an eye exam, the greater your chances will be to face troubles you may not even imagine.
You have a sense of how often you need to get eye exams. You ought to be sure you are going in one or more times per year or maybe more in case you have health problems that need more regular visits. Locate an eye doctor in your town and go see them straight away in the event you haven’t gotten a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re looking for Eye Doctor in 33014…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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