Eye Doctor in 33056
Looking for Eye Doctor in 33056? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to visit at our state of the art service. As of late, it is not as easy to make a clear distinction of the quality of services offered when it comes to Eye Doctor in 33056. That truth is that not all vision centers in 33056 are created equal, there for you should do the same research if searching for eye doctor as if you was looking to hire an orthodontist, in fact even more so, since god only gave us two eyes! Whether you are looking for Eye Doctor in Bal Harbour or in Edgewood Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the most refer vision center in Dade and Broward Counties…
Be part of the fan base, come see why Lakes Family Eye Care is the top choice for Eye Doctor in 33056…Call us at (305) 456-7313
How Regularly Must You Get Eye Exams?
There are many responses in relation to knowing how frequently you must get eye exams. In order to know what you ought to intend on getting in the form of eye tests, we’re here to assist you. Here is some information about how often you need to get your eyesight examined from a eye specialist.
Plenty of eye doctor will tell you that you must have an eye exam at least one time a year. Some say that two times per year is better, particularly if have problems that require your vision to get considered for things like damage done to them from your disease. Take your eye wellbeing seriously since if you don’t, they may become in worse shape. The more time you wait around for an eye exam, the more likely you will be to face troubles you might not even imagine.
You now have an idea of how regularly you need to get eye tests. You have to be sure you go in at least one time annually or even more if you have medical conditions that need more frequent visits. Find an eye specialist in your town and go see them immediately if you have not gotten a checkup in a while. And remember that Miami Lakes Family Eye Care is best bet if you are in need Eye Doctor in 33056…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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