Eye Doctor in Miami Lakes Drive
In search of Eye Doctor in Miami Lakes Drive? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you and your family an invitation to visit at our state of the art practice. As of late, it is not as easy to make a clear distinction in services offered when it comes to Eye Doctor in Miami Lakes Drive. That fact is that not all optometrist in Miami Lakes Drive are the same, that is why you should do the same due diligence when looking for eye doctor as if you was trying to contract an attorney, in some cases even more so, since god only gave us two eyes. Whether you are looking for Eye Doctor in Indian Creek or in Harbor Beach Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the most refer eye clicnic in Hialeah!
Become part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eye Doctor in Miami Lakes Drive…
How Often Should You Have Eye Tests?
There are a variety of responses in terms of knowing how frequently you should get eye exams. If you wish to know what you must anticipate getting in the way of eye exams, we’re here to help you. This is some information on how regularly you should get your eyesight examined by a professional.
A lot of professional will show you that you need an eye test at least once a year. Some say that once or twice each year is much better, particularly if you have any issues that require your eyes to get checked out for such things as damage done to them by your health issue. Take your eye well being seriously since if you don’t, they could end up getting in worse condition. The longer you wait for an eye examination, the greater your chances will be to face troubles you might not even see coming.
Now you have a sense of how regularly you ought to get eye tests. You have to be sure you choose to go in at least one time annually or maybe more in case you have health conditions that need more frequent visits. Locate an eye doctor close to you and go visit them straight away in the event you have not had a eye exam in a while. And don’t forget that Lakes Eye Care is the preferred choice if you are searching for Eye Doctor in Miami Lakes Drive!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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