Eye Doctor in North Miami
Searching for Eye Doctor in North Miami? Miami Lakes Eye Care would like to offer you an invitation to visit at our state of the art service. As of late, it has become difficult to make a clear distinction of the quality of services provided when it comes to Eye Doctor in North Miami. That truth is that not all eye clicnics in North Miami are created equal, that is why you should do the same research when looking for eye doctor as if you was looking to contract an attorney, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Eye Doctor in Leisure City or in Tamarac give Dr. Maria Martin at Lakes Eye Care a call!
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Eye Doctor in North Miami…Call (305) 456-7313
How Regularly Must You Have Eye Examinations?
There are a variety of answers in terms of knowing how many times you ought to get eye exams. In order to know what you should intend on getting in the way of eye examinations, we’re here to aid you. The following is some information about how regularly you ought to get your eyesight checked out by a eye specialist.
A lot of eye doctor will explain you need an eye test at least once each year. Some state that once or twice a year is better, particularly if have any problems that require your eyesight to be considered for things like damage done to them by the condition. Take your eye wellbeing seriously since if you don’t, they could get in worse condition. The more you wait for an eye examination, the greater your chances will be to face troubles you will not even see coming.
You now have an idea of how regularly you should get eye exams. You should be sure you go in one or more times a year or maybe more in case you have health conditions that need more regular visits. Find an eye specialist close to you and go visit them right away in the event you haven’t had a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re looking for Eye Doctor in North Miami.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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