Board Certified Eye Doctor Serving Landings Fort Lauderdale FL
Searching for a board certified eye doctor in Landings Fort Lauderdale, FL? Dr. Maria Briceno Martin at Lakes Eye Care would like to to show what world class eye care is all about
Families looking for a world class optometrist in Landings Fort Lauderdale, Florida, are taking a drive down to Miami Lakes to visit LakesEyeCare.Com.Why? This is there are two types of ndividuals in this world. Those who seek the best and those who settle for what is near me now. This doesn’t make you less qualifies and the reality is that we have all done it at one point or the other. People drive down to Lakes Eye Care Center to see Dr. Maria Briceño Martin because of her qualification and a personalized service that is rare to find nowadays. Out parents grew up relying on JC Penny Eye care Center. There they found dependable optometrist who come to know and develop a relation with. At Sears Eye care Center you can also find top brands at a reasonable price. Dr. Maria Briceno Martin at LakesEyeCare.Com is trying really hard to maintain this old world type of service by providing a family environment not seen in today’s world. If you are looking for a board certified eye doctor in Landings Fort Lauderdale, Florida, we urge you to take alook Dr. Maria Briceno Martin.
Techniques For Choosing The Right Eye Doctor
Maintaining optimal vision is becoming a lot more difficult than ever. From the growing usage of blue light emitting screens, much more people than before are experiencing eye stress related eyesight declines in earlier stages of life. Following, we will be going over some of the key tips for choosing the right optometrist to assist you sustain healthy sight.
- Reputation – The biggest thing that you want to do when you are wanting to pinpoint a great optometrist that you should use is usually to keep an eye on their reputation. You would like to really look for an optometrist that features a fantastic online reputation in the various online review sites. By doing this, you should certainly completely exclude many of the options that aren’t deserving of consideration. By checking for the eye doctor with the best reputation, you are likely to be much better able to pick a good one.
- Education – You also want to keep watch over the optometrists’ credentials and discover one that is going to offer you the finest experience. All things considered, you wish to locate one that will prove to be an focal point in sustaining optimal eye health. The greater qualifications and the the more qualified they may be, the more peace of mind you may have when you select them.
- Technology – Another important thing you want to consider while you are looking around for the right eye doctor is definitely the kind of equipment they are using. Ideally, you wish to discover the optometrist that provides the very best technology because it is going to enable them to really be able to identify eye problems you could be experiencing and more. The greater the equipment and technology they have, the more effective they should be able to give you superior eye tests.
- Capability – Know-how is something that you want to consider in just about any industry, but you truly want to place lots of effort on finding an eye doctor with experience since they are going to be able to properly diagnose you and also determine the best plan of action. Any experienced professional is going to know exactly what to test for rather than the need to guess or experiment.
- Price Range – One more thing that you might want to try to identify in one could be affordability. You want to pick one that might provide you with check-ups and tests within your budget. You need to be certain that not simply are the prices provided up front but that you are not going to be charged any additional fees later on. Still, that doesn’t mean you should assume a unique option depending on price alone. It is advisable to discover the one that delivers a good combination of a good price and more experience. Doing this, it is possible to obtain the best eye care for the price.
By and large, there are a lot of things that you must do to identify the correct eye-doctor. By following the guidelines above, you must be able to identify the best option for you. However, with the busy life’s we live today not a lot families have the time to drive to LakesEyeCare.Com but all we ask is that if you or your family members not pleased with your eye doctor in Landings Fort Lauderdale to give us a try. Polls show that families who go to the internet searching for eye center North Miami Beach FL end up choosing a lesser quality service than those who ask friends for referrals. With that said if would like more details on Types Of Eye Doctors, please, visit the rest of our site or give us a call for a FREE no obligation consultation!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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