Board Certified Eye Doctor Serving Melrose Park Fort Lauderdale FL
Looking for a board certified eye doctor in Melrose Park Fort Lauderdale, FL? Dr. Maria Briceno Martin at Lakes Eye Care Center would like to show you what it means to have an eye doctor that cares work for you
People looking for a top rated optometrist in Melrose Park Fort Lauderdale, FL., are taking time off their schedule to see Lakes Eye Care.Why? Well there are two types of people in today’s world. The ones who seek the best and those who settle for what is near me now. This doesn’t make you any different and to be honest we have all done it at one point or the other. People drive down to LakesEyeCare.Comto see Dr. Maria Briceño Martin because of her experience and a level of service that is rare to find nowadays. Out parents grew up relying on Sears Optical. There they found dependable eye doctors who come to know and establish a relation with. At Sears Optical you could also find the latest in fashion eyewear at a reasonable cost. Dr. Maria Briceno Martin at LakesEyeCare.Com is trying really hard to maintain this old world type of service by providing a family environment not found nowadays. When you are searching for a world class eye doctor in Melrose Park Fort Lauderdale, Florida, we ask to take alook LakesEyeCare.Com.
Techniques For Picking The Right Eye Doctor
Sustaining ideal eyesight is now a lot more difficult than before. With all the increasing utilization of blue light releasing screens, much more people than previously develop eye stress related vision declines even just in earlier stages of life. Following, we are going to be explaining many of the key tips for choosing the right optometrist to help you preserve healthy vision.
- Status – What is important that you want to do when you are looking to find a great eye doctor that you should use is usually to keep an eye on their standing. You would like to really search for an optometrist that features a fantastic online standing in the many online review sites. By doing this, you should certainly totally eliminate most of the options that aren’t deserving of consideration. By looking to find the eye doctor with the best reputation, you will be much better able to choose a good one.
- Qualifications – You also want to monitor the eye doctor’s credentials to find one that is going to offer you the finest details. In fact, you wish to locate one that will turn out to be an asset to sustaining optimal eye health. The greater number of qualifications and the the more qualified they are, the better reassurance you can have if you select them.
- Equipment – Another important thing that you might want to consider when you are shopping around for the appropriate optometrist is the type of technology they may be using. Ideally, you want to discover the optometrist that offers the best technology as it is going to allow them to really be capable of identify eye defects you may well be experiencing plus more. The higher the machine and technology they already have, the greater they will be able to provide you superior eye tests.
- Proficiency – Know-how is something that you want to look for in just about any industry, but you truly want to put a significant amount of effort on locating an eye doctor with a lot of practice because they will probably be in a position to properly diagnose you and figure out the best plan of action. Any experienced professional will almost certainly know exactly what to test for instead of the need to guess or experiment.
- Affordability – One more thing you want to attempt to identify in an eye doctor would be affordability. You must pick one who could suggest check-ups and tests in your price range. You want to be sure that not just that are the costs given in the beginning but that you won’t be charged any extra fees later on. Yet, that does not mean you should expect a unique option based on price alone. It is advisable to get one that delivers a good blend of a decent price and more experience. That way, you can actually get the very best eye care for the price.
By and large, there are a lot of things that you can do to find the proper optometrist. Following the guidelines above, you will be able to identify your best option for you. However, today not many people have the time to take a drive to Lakes Eye Care but know that all we ask is that if you are not happy with your Melrose Park Fort Lauderdale eye doctor to give us a try. It is a well-known fact that families who use search engines looking for best eye doctor Miami lakes end up selecting a lower quality service than those who get friends for referrals. With that said if would like additional details on Difference Between Optometrist Ophthalmologist, please, check out our blog or give us a call at (305) 456-7313 for a FREE consultation!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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