Board Certified Eye Doctor Serving Middle River Terrace Fort Lauderdale FL

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Searching for a board certified eye doctor in Middle River Terrace Fort Lauderdale, FL? Dr. Maria Briceno Martin at Lakes Eye Care Center would like to invite you to our family practice

Request an Appointment!

Families looking for the best optometrist in Middle River Terrace Fort Lauderdale, Florida, are taking time off their schedule to see Lakes Eye Care.Why? Well there are two groups of ndividuals in this world. The ones who seek the best and the other who settle for what’s available. This doesn’t make you less qualifies and to be honest we have all done it at one point or the other. Individuals drive down to Lakes Eyecare Center and see Dr. Maria Briceño Martin because of her qualification and a level of service that is not found in many of those large stores. Out parents grew up counting on Sears Optical. There they found friendly eye doctors who come to know and develop a relation with. At Sears Eye care Center you could also find designers frames at a reasonable price. Dr. Maria Briceno Martin at Lakes Eyecare is trying her best to maintain this old world type of service by providing a family environment not regularly seen in today’s world. If you are looking for a friendly optometrist in Middle River Terrace Fort Lauderdale, Florida, we urge you to check out Dr. Maria Briceno Martin.

Tips For Deciding On The Best Optometrist

Supporting ideal vision has grown to be much more difficult than ever before. With all the increasing usage of blue light emitting screens, much more people than previously are experiencing eye stress related eyesight weakness even during earlier stages of life. Following, we will be revisiting a number of the key ways of selecting the best optometrist which will show you how to sustain healthy range of vision.

  1. Name – The main thing that you want to do when you are planning to pinpoint an effective eye doctor that you can use is usually to know their reputation. You would like to really try to find an optometrist that features a proper online name in the different online review sites. As a result, you must be able to completely exclude a lot of the options that are not worthy of attention. By looking for the optometrists who has the best reputation, you are going to be much better able to choose a high quality one.
  2. Diplomas – You also want to keep an eye on the eye doctor’s credentials and discover one that will offer the finest details. In fact, you wish to select one that will end up being an focal point in sustaining optimal eye health. The more qualifications as well as the the better qualified they may be, the more peace of mind you could have when you select them.
  3. Expertise – Another major thing that you want to think about while you are looking around for the ideal eye doctor would be the tools of the trade they may be using. Ideally, you would like to get the optometrist that gives the very best technology since it is going to allow them to really have the ability to identify eye troubles you may be experiencing plus more. The better the gear and technology they have got, the greater they will be able to provide you with superior eye tests.
  4. Experience – Know-how is something you want to find in virtually any industry, but you need to place lots of effort on locating an eye doctor with experience simply because they will likely be able to properly diagnose you and also discover the ideal approach. Any experienced professional will almost certainly know exactly what to test for instead of needing to guess or experiment.
  5. Affordability – Yet another thing that you want to try and identify in an eye doctor can be affordability. You must find one who is going to offer you check-ups and tests in your price range. You want to be certain that not simply are the costs stated in the beginning but that you will not be charged any additional fees afterwards. However, that does not mean you should assume a certain option based on price alone. It is far better to find one who offers a good mix of a reasonable price and a lot of experience. Like that, you may get the very best eye care for the price.

Overall, there are a lot of things which you can do to point out the right optometrist. Following the guidelines above, you must be able to identify the most suitable choice for you. However, today not many individuals have the time to drive to Lakes Eye Care Center but all we ask is that if you or your co-workers is not pleased with your Middle River Terrace Fort Lauderdale eye doctor to try us. It is a well-known fact that individulas who use Bing looking for eye doctor Miami lakes FL end up choosing a lesser quality Middle River Terrace Fort Lauderdale eye doctor than those who ask family for referrals. Nevertheless if would like additional information about Optometrist, please, take a look at the rest of our website or give us a call at (305) 456-7313 for a FREE consultation…

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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2019-06-28T03:57:14+00:00