Eye Doctor near Aventura
In search of Eye Doctor near Aventura? Miami Lakes Eye Care would like to extend you and your family an invitation to visit at our state of the art service. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services provided when it comes to Eye Doctor near Aventura. That fact is that not all eye doctors near Aventura are created equal, for this reason you should do the same research if looking for eye doctor as if you was trying to contract a pediatrician, in some cases even more so, since our vision is at stake! If you are looking for Eye Doctor in North Miami or in Franklin Park give Lakes Eye Care Center a try.
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Eye Doctor near Aventura…
How Often Must You Get Eye Tests?
There are a variety of responses in terms of knowing how many times you ought to get eye examinations. If you want to know what you ought to consider getting in the way of eye exams, we’re here to aid you. This is some information on how regularly you should get the eyes checked out from a eye doctor.
Plenty of eye specialist will tell you that you need an eye exam at least once a year. Some point out that once or twice annually is much better, especially if you have problems that require your eyesight to be checked out for things such as damage done to them through your disease. Take your eye well being seriously because if you do not, they can get in worse condition. The longer you wait for an eye examination, the more likely you are to face troubles you may not even imagine.
You have a sense of how often you must get eye tests. You ought to be sure you choose to go in at least once each year or more for those who have health issues which need more frequent visits. Locate an eye specialist close to you and go visit them straight away in the event you have not gotten a eye exam for a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are searching for Eye Doctor near Aventura…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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