Eye Doctor near Main Street Miami Lakes
Looking for Eye Doctor near Main Street Miami Lakes? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you an invitation to check out at our state of the art practice. In this day and age of social media judgement it is not as easy to make a clear distinction in services provided when it comes to Eye Doctor near Main Street Miami Lakes. That fact is that not all vision centers near Main Street Miami Lakes are created equal, that is why you should do the same due diligence when looking for eye doctor as if you was looking to contract a pediatrician, in some cases even more so, since our vision is at stake. Whether you are searching for Eye Doctor in Richmond Heights or in Middle River Terrace Fort Lauderdale give Miami Lakes Family Eye Care Center an opportunity to show you why we are the best regarded eye doctor in South Florida!
Become part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eye Doctor near Main Street Miami Lakes…Call (305) 456-7313
How Regularly Do You Need To Have Eye Examinations?
There are many responses when it comes to knowing how often you should get eye tests. If you want to know what you need to anticipate getting in the way of eye exams, we’re here to assist you. Here is some information about how regularly you need to get the eyes checked out by a eye doctor.
A great deal of professional will show you that you must have an eye test at least one time each year. Some claim that two times annually is preferable, particularly if have any conditions that require your vision to be checked out for things like damage done to them by the disease. Take your eye wellbeing seriously since if you don’t, they may become in worse shape. The more you wait around for an eye examination, the more likely you are to face troubles you may not even imagine.
You now have a solid idea of how often you must get eye tests. You should be sure you are going in at least once each year or higher in case you have health conditions that need more regular visits. Find an eye doctor close to you and go visit them straight away in the event you have not had a eye exam for a while. And don’t forget that Lakes Family Eye Care is best bet if you’re searching for Eye Doctor near Main Street Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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